Beginners Guide to Bodybuilding

Beginners Guide to Bodybuilding
By James Jameson

So you're new to bodybuilding and you want to know where to start. Well, first you need to evaluate yourself. Gaining mass is not exactly easy, and it can actually be very difficult at times. If you think you're willing to commit to working out for a solid 6-8 weeks before seeing results, then read on. But know that once you do see results, you'll just want more and more. When that happens you know you're on the way to having the dream body you never thought you could inhabit.

I'm going to go over a few misconceptions that beginners have when it comes to bodybuilding. The first thing they think is that they only need to lift and do nothing else. This is very far from the truth. There are three main components needed to build a good body: exercise, a good diet, and lots of rest. If you do not get all three then you will see little to no gains.

Diet largely depends on what your goals are. If you're trying to lose weight then you're going to need to eat fewer calories than you burn. This means you're going to be hungry at times and you're going to have to ignore the urge to eat. It's still crucial that you maintain a good balance of carbs, proteins, and fats (40%-44%-15%), but you just need to scale it back a bit. If you're trying to put on weight, then you'll need to consume an additional 500 or so calories a day, which means you'll have to eat even if you're not hungry.

Exercise is self explanatory, well to an extent. You need to make sure that you're hitting the weights consistently and switching it up from time to time. If you keep the same routine for too long, you'll end up reaching a plateau where you won't see any more gains. You should also take regular breaks so that your body can recover. If you keep going at an exhaustive pace for weeks on end, then you'll just end up overtraining and actually losing muscle mass and overall energy.

Muscle is built through the reconstruction of microtears in the fibers. What this means, basically, is that your muscles get a bunch of little tears in them when you lift something heavy. After a few days the tears heal and your muscle is rebuilt stronger and larger. Your body, however, can not effectively heal your muscles unless you're resting. So you need about six to nine hours of sleep a night if you want to make any significant gains and progress.

This isn't all you need to know about gaining huge amounts of mass, however. It's really just the tip of the iceberg. If you want to find out more info and learn how I went from 130lbs to 180lbs in six months, then check out this fantastic resource.

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Muscle Mass Building Workouts

Muscle Mass Building Workouts
By Nils E

Having the right workouts to build muscle is extremely important. If you have the wrong workout routine you can end up accidentally under training. Which will leave you looking awkward and lopsided. The opposite is also true, you could end up over training, which can end in injury and no gains at all!

Making sure that you perform each rep correctly is a must. You need to feel your body flexing at the right spot at the right time. Many people just move the weight, which is important, but they are not getting the full effects that they could be getting.

Muscle mass building workouts are extremely important to your program. It should be low reps high weight. This will ensure that you get the most amount of gains possible. Generally I stick to 8 reps or so for each workout.

A great thing to make sure you do is workout each body area once a week. Doing this will ensure great gains. This works because your body is building muscle while you sleep, not while you work out. It will get a more intensive workout if you focus on it on one day, then it can have the rest of the week to build and grow. Likewise rest is an extremely important thing, work out three times a week and make sure to get plenty of sleep.

If you follow all of these things you will be ensured mass gains. The biggest thing besides your muscle mass building workouts is actually nutrition. This is the other half to making large gains besides your building routine. Remember these things won't work if you won't try them. So keep it all up and get the body you want.

To learn how to get the body you want, and start getting all of those compliments, come check out my website on Muscle Mass Building Workouts and start to change your body.

Remember! Your body won't change without working on it, so keep it up and make sure to work, come to my website and learn More.

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